When I first started working out, I had no idea what to do. I would go to the gym, use the cardio equipement a little and watch the people on the weight machines wishing I knew how to use them properly to more out of my gym membership. Luckily the Collicut Centre here in Red Deer will set up a program with you where they go through all the equipment, show you how to use it properly, what settings and weights work best for you and design it based on your needs. However soon that became boring and I wasn't feeling I was getting enough from my workouts.
Saturday, January 22, 2011
Friday, January 21, 2011
Stay Tuned!
I'm really excited to tell you all that I'm currently working on getting not one but TWO items crossed my bucket list in the coming months! You will have to keep reading to find out what those are!
If you want to take a guess at what the two items could be, check out the list here and leave me a comment!
In the mean time I wanted to share this rockin' song that just got released today. Travis Barker featuring Swizz Beatz, Lil Wayne & Rick Ross "Can a Drummer Get Some". I cannot wait for this album!
If you want to take a guess at what the two items could be, check out the list here and leave me a comment!
In the mean time I wanted to share this rockin' song that just got released today. Travis Barker featuring Swizz Beatz, Lil Wayne & Rick Ross "Can a Drummer Get Some". I cannot wait for this album!
Saturday, January 15, 2011
Cheer Leading Session!
I can't believe it's already the middle of January! It feels like just yesterday I was cursing all the delicious food that I couldn't stop eating over Christmas, making my goals for the year and getting back into my workout and diet routine.
For those that know me, you'd know I worked really hard for five weeks leading up to my family vaca in Hawaii. I was eating clean every day, leaving myself one day a week to eat normal, getting in some extra cardio before my daily workout, etc. I was happy with the results once those five weeks were over but they all went out the door as soon as I landed in Hawaii. I figured I was on vacation and could eat whatever I wanted without worry. That caught up with me before I even made it back to Canada and unfortunately lasted for two months right through to the Christmas season. It's amazing how five weeks of hard work can be reversed in a few short days.
Once the holiday festivities were over I told myself I wanted to go back to eating clean all the time, not just in preparation for anything. I reworked my meal plans to include more variety and more yummy recipes. Things were going great until this past week. I'm blaming part of it on the weather, it's been cloudy, snowy and friggin cold! My mood was in the dumps and I was craving chocolate like a mad woman. Conveniently I had a Costco size bag of chocolate chips in my cupboard from Christmas baking and found myself going for handful every day after lunch. If my mood wasn't bad enough, it was getting worse because I felt guilty for ruining day's eating with those extra calories. At times I questioned whether I was really going to follow through with this whole eating clean thing and miss out on all the delicious (and unhealthy) food there is out there.
It was a really bad week and I'm happy it's the weekend so I can relax, go for a guilt free brunch with some of my best friends and prepare for a better week. The sun is shining and I feel better already. I've even put that damn chocolate in a grocery bag and put it in a different cupboard to try and remove the temptation.
I'm not going to give up, I'm just going to accept the fact that it was a bad week and those happen sometimes. It doesn't mean I failed by any means.
For those of you have set goals or resolutions for yourselves this years, stick to it. Make your goals small, achievable and attainable. If you have a bad week like I did, don't beat yourself up over it. Acknowledge your mistakes and keep trying. You're capable of anything!
So now that I've gotten my motivational cheer leading out of the way, I thought I'd share with you my top 5 songs of the moment.
1) Shad & Dallas - Live Forever
2) Shad & Dallas - Listen
3) Grits - Ooh Ahh (My Life Be Like)
4) Edward Sharpe & The Magnetic Zeros - Home
5) Kanye West - All of the Lights
For those that know me, you'd know I worked really hard for five weeks leading up to my family vaca in Hawaii. I was eating clean every day, leaving myself one day a week to eat normal, getting in some extra cardio before my daily workout, etc. I was happy with the results once those five weeks were over but they all went out the door as soon as I landed in Hawaii. I figured I was on vacation and could eat whatever I wanted without worry. That caught up with me before I even made it back to Canada and unfortunately lasted for two months right through to the Christmas season. It's amazing how five weeks of hard work can be reversed in a few short days.
Once the holiday festivities were over I told myself I wanted to go back to eating clean all the time, not just in preparation for anything. I reworked my meal plans to include more variety and more yummy recipes. Things were going great until this past week. I'm blaming part of it on the weather, it's been cloudy, snowy and friggin cold! My mood was in the dumps and I was craving chocolate like a mad woman. Conveniently I had a Costco size bag of chocolate chips in my cupboard from Christmas baking and found myself going for handful every day after lunch. If my mood wasn't bad enough, it was getting worse because I felt guilty for ruining day's eating with those extra calories. At times I questioned whether I was really going to follow through with this whole eating clean thing and miss out on all the delicious (and unhealthy) food there is out there.
It was a really bad week and I'm happy it's the weekend so I can relax, go for a guilt free brunch with some of my best friends and prepare for a better week. The sun is shining and I feel better already. I've even put that damn chocolate in a grocery bag and put it in a different cupboard to try and remove the temptation.
I'm not going to give up, I'm just going to accept the fact that it was a bad week and those happen sometimes. It doesn't mean I failed by any means.
For those of you have set goals or resolutions for yourselves this years, stick to it. Make your goals small, achievable and attainable. If you have a bad week like I did, don't beat yourself up over it. Acknowledge your mistakes and keep trying. You're capable of anything!
So now that I've gotten my motivational cheer leading out of the way, I thought I'd share with you my top 5 songs of the moment.
1) Shad & Dallas - Live Forever
2) Shad & Dallas - Listen
3) Grits - Ooh Ahh (My Life Be Like)
4) Edward Sharpe & The Magnetic Zeros - Home
5) Kanye West - All of the Lights
Saturday, January 8, 2011
Five: Anticipated Albums for 2011
With a new year comes an onslaught of new music to look forward to. I've already circled calendar dates waiting for certain albums to drop. The following are my five most anticipated albums for 2011.
Friday, January 7, 2011
Surviving Bikram Yoga Red Deer
Hello Friends,
I've just completed my very first session of yoga at the new Bikram Yoga Red Deer. Previously I practiced hot yoga at the Amaryllis Centre but it does not compare AT ALL to this yoga. I've already had a few people ask me how it differs and what to expect so here is the low down.
Monday, January 3, 2011
Welcome 2011
I can't believe it's the start of a new year already. It seems like just yesterday I was reviewing an entire decade and here we are, another year has flown by!
Have you made your resolutions?
Have you made your resolutions?
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| Happy New Years! |
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